Weigh In record (no journal entry) for 08 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1501 kcal
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Fat: 57.10g | Prot: 28.37g | Carbs: 219.97g.
Breakfast: Opak, Bakwan, Finna Food Sambal Terasi Uleg, Tumis Pakcoy, Nasi Putih, Getuk Goreng. Lunch: Bakso Daging Sapi, Bihun Goreng, Filma Minyak Goreng, Gula Pasir, Rose Brand Tepung Tapioka, Frisian Flag Kental Manis, Nescafe Classic. Dinner: Opak, Bihun Goreng, Nasi Putih, Bakwan, Tempe Goreng Tepung. more...
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1748 kcal
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Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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retno.utamiditya's Weight History
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