Weigh In record (no journal entry) for 08 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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779 kcal
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Fat: 32.46g | Prot: 55.68g | Carbs: 62.73g.
Breakfast: Quatá Ricota Fresca, Ovo, Pão Integral. Lunch: Divine Chocolate 70% Cacau, 3 Coracoes Cappucino Proteico. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Homus. more...
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Gaining 0.3 kg a Week
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