Weigh In record (no journal entry) for 03 May 2015
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 38.24g | Prot: 40.41g | Carbs: 141.08g.
Breakfast: Banana, Coffee with Milk. Lunch: Snow or Sugar Snap Peas, Honey, Country Harvest Whole Grain Sunflower Flax Bread, Chunky Peanut Butter (with Salt). Dinner: Spectrum Organic Ground Flaxseed, Cocoa Powder (Unsweetened), Body Logix Vegan Protein, Dole Pineapple Chunks in 100% Pineapple Juice, Kraft Signature Mandarin Orange with Sesame Dressing, Jif Extra Crunchy Peanut Butter, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.1 kg a Week
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