Weigh In record (no journal entry) for 01 February 2023
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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324 kcal
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Fat: 19.85g | Prot: 13.72g | Carbs: 27.94g.
Dinner: Финик, Сухой Жаренный Арахис (с Солью), Укроп, Помидоры, Желтый Сладкий Перец, Натуральный Сыр, Hochland Творожный Сыр Сливочный , Брокколи Тушеные. more...
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Losing 1.4 kg a Week
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aisxanbek's Weight History
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