Weigh In record (no journal entry) for 08 February 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2042 kcal
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Fat: 29.21g | Prot: 182.08g | Carbs: 243.25g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Frosta Nasi Goreng. Dinner: Barilla Collezione, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Ehrmann Protein Pudding, Arla Skyr Vanille. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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