Weigh In record (no journal entry) for 08 February 2023
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113.2 kg
Lost so far: 30.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1400 kcal
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Fat: 57.97g | Prot: 42.52g | Carbs: 171.80g.
Breakfast: Panifactum Low Carb Brot Fein, Rügenwalder Mühle Feine Teewurst. Lunch: Gekochtes Ei, Orangen, Confiserie Firenze Berliner mit Puddingcreme & Erdbeeren, Mandarine. Dinner: Zott Sahne Joghurt Mild Balance Bratapfel, Aldi Bayerische Brezen. more...
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3933 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, treppen steigen - 5 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours, Elliptical - 54 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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arschgesicht0815's Weight History
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