Weigh In record (no journal entry) for 08 February 2023
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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193 kcal
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Fat: 3.06g | Prot: 25.26g | Carbs: 16.55g.
Breakfast: Помидоры Черри, 5 Морей Тунец Рубленый в Собственном Соку. Lunch: Яичный Белок. Snacks/Other: Яблоко Зеленое. more...
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Losing 3.2 kg a Week
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Kris9067378's Weight History
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