Weigh In record (no journal entry) for 08 February 2023
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64 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1157 kcal
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Fat: 24.07g | Prot: 61.42g | Carbs: 170.84g.
Breakfast: Muscle First Pro Creatine, Pangsit Goreng, Lemper. Lunch: Perkedel Jagung, Tempe Goreng, Sayur Tahu Toge, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Dinner: Muscle First Gold Pro BCAA, Muscle First Pro Isolate. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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nasharaulfa's Weight History
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