Weigh In record (no journal entry) for 08 February 2023
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128.1 kg
Lost so far: 4.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1101 kcal
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Fat: 35.56g | Prot: 77.06g | Carbs: 109.13g.
Breakfast: Rosinen, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Milfina Butter, Spreewaldhof Spreelinge, Leerdammer Original Mild-Nussig, Aldi Trauben Kernlos, Lieken Urkorn Eiweiß Brot, Aldi Kochschinken. more...
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Losing 5.1 kg a Week
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emily.valentine's Weight History
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