Weigh In record (no journal entry) for 08 February 2023
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105.2 kg
Lost so far: 4.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1534 kcal
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Fat: 52.54g | Prot: 114.80g | Carbs: 112.34g.
Breakfast: Café Brasileiro Café com Açúcar, Enrolado de Presunto e Queijo. Lunch: Salada Crua, Carne de Porco do Lombo (Filé), Bife de Carne de Vaca. Dinner: Stella Artois Cerveja sem Glúten , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Crystal Água com Gás, Salgado Maromba Salgado de Frango com Couve-Flor. more...
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3070 kcal
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Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Graci Bueno's Weight History
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