Weigh In record (no journal entry) for 08 February 2023
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73.1 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1823 kcal
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Fat: 94.74g | Prot: 69.06g | Carbs: 196.58g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Purely Inspired Plant Based Protein, RxBar Plant Protein Bar. Lunch: Corn, Green Olives, Diamond of California Chopped Walnuts, Lettuce Salad with Assorted Vegetables, Annie's Naturals Organic Honey Mustard Vinaigrette. Dinner: Mushroom Stroganoff, Baked Potato (Peel Eaten). Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Simply Nature Omega 3 Trail Mix, Blueberries , Oatmeal. more...
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2068 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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madamelaine's Weight History
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