吉阿胖's Journal, 08 Feb 23

自己煮的晚餐

View Diet Calendar, 08 February 2023:
1670 kcal Fat: 53.33g | Prot: 57.32g | Carbs: 245.10g.   Breakfast: 桂格(Quaker) 顆粒燕麥飲, 全家 摩卡可可滿餡麵包. Lunch: 便當. Dinner: 蘋果(去皮), 全聯 聖女小蕃茄, 五穀飯, 全聯 白花椰米, 立大 日式照燒豬里肌肉排, 櫛瓜, 好菇道 鴻喜菇, 煮熟的菠菜(新鮮). Snacks/Other: 新東陽 肉鬆蛋捲, 百年傳奇 泡菜沙其馬. more...
2476 kcal Exercise: Garmin - 24 hours. more...

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Comments 
很讚的一餐🤤🤤 
08 Feb 23 by member: 饞嘴小尼
晚餐吃得滿足😃 
08 Feb 23 by member: 吉阿胖

     
 

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