Weigh In record (no journal entry) for 08 February 2023
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83.5 kg
Lost so far: 44 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1394 kcal
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Fat: 84.17g | Prot: 125.69g | Carbs: 26.41g.
Breakfast: Café, Vigor Iogurte Natural Viv, Ovo, Quaker Farelo de Aveia, Royal Fermento em Pó Químico, Queijo Minas Frescal Rio Das Flores, Vigor Requeijão Cremoso Light. Lunch: Ovo Mexido, Drumet. Dinner: Ovo Cozido, Acém Moído Pronto. Snacks/Other: Queijo Minas Frescal Rio Das Flores, Perdigão Peito de Chester Defumado, Café, Nestlé Iogurte Natural Integral. more...
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Losing 1.2 kg a Week
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Jenifferamos's Weight History
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