Weigh In record (no journal entry) for 08 February 2023
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59.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1313 kcal
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Fat: 33.47g | Prot: 124.09g | Carbs: 126.64g.
Breakfast: Agua de Jamaica, Svetia Stevia, Carnation Leche Evaporada Deslactosada, Leche (Leche Entera), Mission Tortillas Ligeras, Zwan Jamón de Pavo Virginia, Huevo, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café. Lunch: Camarones, Pescado Blanco (Cocido). Dinner: McCormick Mermelada de Fresa Light, Oroweat Thins Multigrano Integral, Güd Leche de Almendras sin Azúcar, Pescado Plancha, Pechuga de Pollo a la Plancha, Coliflor, Marinela Canelitas (5,6g). Snacks/Other: McCormick Mermelada de Fresa Light, Marinela Triki Trakes, Ricolino Pikaros, BSD Foods Premium Rice Cakes, Plátano, Selecto Brand Fresas Congeladas, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar. more...
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1549 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Desk Work - 10 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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