Weigh In record (no journal entry) for 08 February 2023
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91.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1993 kcal
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Fat: 87.38g | Prot: 130.22g | Carbs: 181.27g.
Breakfast: Alpura Leche Deslactosada, Manzana, Huevo Revuelto, Tortillas de Harina, Aguacate. Lunch: Toronja (Rosa y Rojo), Herdez Lomo de Atún en Agua, Snickers Chocolate (52,7g). Dinner: Isadora Frijoles Refritos Bayos, Tortillas de Harina, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 1.1 kg a Week
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PanchoPacman's Weight History
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