Weigh In record (no journal entry) for 08 February 2023
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106.9 kg
Lost so far: 0.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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664 kcal
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Fat: 30.51g | Prot: 77.84g | Carbs: 16.35g.
Breakfast: Jussara Leite Desnatado . Lunch: Tomates Vermelhos, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Tomates Vermelhos, Queijo Gorgonzola, Bacon. more...
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Gaining 2.1 kg a Week
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Ellen Couto's Weight History
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