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Started day with light exercise and then breakfast, this lovely savoury oats and one corn on the cob, just boiled with pinch of salt. Banana milkshake for snack also already prepared and logged in FS. All of that 600 kcal.
View Diet Calendar, 08 February 2023:
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2100 kcal
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Fat: 42.09g | Prot: 38.18g | Carbs: 122.03g.
Breakfast: Costa Coffee Chai Latte - Soya Drink - Mini, Olive Oil , Egg, Oats , Tahini Sesame Butter Seeds , Marigold Nutritional Yeast Flakes, Broccoli , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Green Olives, 100 kcal, Co-Op Farmhouse Seeded Loaf. Dinner: Aldi Sweetened Soya Milk , Sainsbury's Red Onions, Hellmann's Light Mayonnaise, Green Olives, Celery , Greggs Cucumber, 100 kcal. Snacks/Other: Walnuts, 100 kcal, Naturya Maca Powder, Molasses , Sainsbury's Chia Seeds , Bananas . more...
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