Weigh In record (no journal entry) for 04 May 2015
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104.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 121.68g | Prot: 47.89g | Carbs: 242.42g.
Breakfast: Rynkeby Apelsin Juice, Sirap, ICA Risgrynsgröt, ICA Tunna Skivor av Rökt Kalkon, Arla Prästost, Bregott Extra Saltat, Arla Mellanmjölk 1,5%, Te (Bryggt), Falu Råg Rut, Strösocker. Lunch: Slotts Senap Orginal, Kalles Kaviar, Ketchup, Bregott Extra Saltat, Falu Råg Rut, Margarin- och Smörblandning (60% Majsolja och 40% Smör), ICA Pytt i Panna. Dinner: Kelda Matlagningsgrädde 15%, Bregott Extra Saltat, Kroppkakor. Snacks/Other: Lu Tuc Original, ICA Tunna Skivor av Rökt Kalkon, Bregott Extra Saltat, Te (Bryggt), Falu Råg Rut, Banan. more...
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Losing 1.0 kg a Week
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