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GabyyysOliveira
Journal
08 Feb 23
GabyyysOliveira's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
81.2 kg
Lost so far:
7.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
315 kcal
Fat: 7.64g | Prot: 6.94g | Carbs: 56.84g.
Breakfast:
Café, Cookie de Aveia.
Lunch:
Pronto Light Carne de Soja Moída, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pepino (Descascado).
Snacks/Other:
Chokito Chokito (21g), Maçã.
more...
2136 kcal
Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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GabyyysOliveira's Weight History
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