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zapatista
Journal
08 Feb 23
zapatista's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
98.4 kg
Lost so far:
5.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
1778 kcal
Fat: 94.06g | Prot: 62.08g | Carbs: 180.98g.
Breakfast:
Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee.
Lunch:
Sabra Classics Hummus Singles, Dot's Homestyle Pretzels Pretzels, Roasted Salted Cashew Nuts.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2713 kcal
Exercise:
Rowing - 26 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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zapatista's Weight History
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