Weigh In record (no journal entry) for 08 February 2023
|
62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
669 kcal
|
Fat: 31.93g | Prot: 46.65g | Carbs: 45.56g.
Breakfast: Galbani Mascarpone, Lidl Fiambre Peito de Peru, Bimbo Pão Integral sem Côdea. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Mercadona Carpaccio. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda Rua's Weight History
|