valquiriax's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

96.9 kg Lost so far: 16.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

1195 kcal

Fat: 18.99g | Prot: 80.09g | Carbs: 185.06g. Breakfast: Banana Prata. Lunch: Frango Desfiado, Alface, Tomates Cereja, Batata Doce. Dinner: Feijão Preto Cozido, Sadia Coxinhas Das Asas (Drumette), Macarrão Integral Cozido. Snacks/Other: Marilan Magic Toast. more...

3073 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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valquiriax's Journal, 08 Feb 23

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valquiriax's Weight History