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View Diet Calendar, 08 February 2023:
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1421 kcal
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Fat: 41.83g | Prot: 94.57g | Carbs: 155.76g.
Breakfast: Kenco Instant Coffee with Milk. Lunch: Tesco Mixed Leaf Salad, Beetroot (Drained, Cooked, Boiled) , Morrisons Sweetcorn, Tesco Value White Pitta, Beef Kofta, Morrisons Potato Wedges. Dinner: Bisto Cheese Sauce, Potatoes (Flesh, with Salt, Boiled) , Spinach , Tesco Smoked Haddock. Snacks/Other: Belmont Mini Choc Chip Cookies, Yakult Yakult, Watermelon . more...
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3073 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Chonkmaster's Weight History
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