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Lilasocke
Journal
04 May 15
Lilasocke's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
76.8 kg
Lost so far:
4.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
1650 kcal
Fat: 53.19g | Prot: 31.80g | Carbs: 261.59g.
Breakfast:
Körnerbrot, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Deli Reform Die Leichte, Kaffee mit Milch.
Lunch:
Bananen, Deli Reform Active, Körnerbrot.
Snacks/Other:
Alpia Schokorosinen.
more...
2537 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Lilasocke's Weight History
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