Weigh In record (no journal entry) for 09 February 2023
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1080 kcal
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Fat: 32.83g | Prot: 58.36g | Carbs: 137.78g.
Lunch: 허닭 닭가슴살함박스테이크고구마, 백제 김치맛 쌀국수. Dinner: 허닭 허닭 닭가슴살 김치곤약볶음밥, 허닭 허닭 닭가슴살 소시지 후랑크 옥수수콘, 허닭 닭가슴살 소불고기 곤약볶음밥. Snacks/Other: 김, 노브랜드 피넛버터쿠키. more...
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Losing 2.8 kg a Week
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