吉阿胖's Journal, 09 Feb 23

弟弟買的飯糰配顆粒燕麥。

View Diet Calendar, 09 February 2023:
1658 kcal Fat: 53.46g | Prot: 48.28g | Carbs: 246.36g.   Breakfast: 娘家 益生菌, 桂格(Quaker) 顆粒燕麥飲, 飯糰. Lunch: 華濟堂真燕窩 金絲燕窩, 百年傳奇 泡菜沙其馬, 便當. Dinner: 涼拌黑木耳, 五穀飯, 蒸南瓜, 全聯 聖女小蕃茄, 蘋果(去皮), 粉蒸肉, 大陸妹, 花椰菜. Snacks/Other: 海松食品 海松韓國芥末風味海苔. more...
2162 kcal Exercise: Garmin - 24 hours. more...

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