Weigh In record (no journal entry) for 09 February 2023
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54.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1239 kcal
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Fat: 33.07g | Prot: 86.24g | Carbs: 160.83g.
Breakfast: 香蕉, Costco 帕莫桑貝果, 義美 無加糖5.3厚豆奶, 光泉 光泉鮮乳. Lunch: 豬里肉(全塊,瘦肉), 煮熟的竹筍(烹飪中加油), 地瓜, 水煮蛋, 菠菜. Dinner: 清蒸鱸魚, 雞胸肉, 水煮蛋, 茼蒿. more...
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steady weight
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Annie❤️❤️1030's Weight History
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