Weigh In record (no journal entry) for 09 February 2023
|
56.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1182 kcal
|
Fat: 54.19g | Prot: 49.77g | Carbs: 133.56g.
Breakfast: Кофе с Молоком и Сахаром, Дело Вкуса Каша Манная на Молоке со Сливочным Маслом. Lunch: Must Have Батончик Мюсли Ягоды Мед, Orion Чокопай, Фарш с Овощами, Гречка Отварная. Dinner: Банан, Творог (Обезжиренный). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_vlaaadimirovna's Weight History
|