EllySmith's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

58.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

1061 kcal

Fat: 36.75g | Prot: 106.04g | Carbs: 81.71g. Breakfast: Yogurt alla Vaniglia (Basso Contenuto di Grassi), Semi di Chia, Crusca d'avena, Avena. Lunch: Cauliflower, Oasi Natura Tagliata Di Manzo. Dinner: Ricotta al forno. more...

1901 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pole Dancing - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...

Gaining 2.8 kg a Week

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EllySmith's Journal, 04 May 15

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EllySmith's Weight History