Weigh In record (no journal entry) for 09 February 2023
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2165 kcal
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Fat: 47.46g | Prot: 174.69g | Carbs: 263.12g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Kinder Maxi, Peperone Rosso Dolce, Bio Organic Gallette ai 5 Cereali, Aia Hamburger di Tacchino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella, Lidl Barretta Proteica Arachidi. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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