Weigh In record (no journal entry) for 09 February 2023
|
83.7 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2179 kcal
|
Fat: 85.27g | Prot: 69.00g | Carbs: 287.94g.
Breakfast: Oululainen Hapankorppu, Elovena Kaurahiutale, Banaanit, Maitokolmio Meijerivoi. Lunch: Valio Normaalisuolainen Voi, Perunat (Suolaa lisätty, Keitetty), Kananmuna, Atria Atrilli Grillimakkara, Sipulit. Snacks/Other: Banaanit, Ice Cups Ice Cups Jäämakeiset. more...
|
|
2040 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuntoilija 74's Weight History
|