Weigh In record (no journal entry) for 09 February 2023
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110.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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469 kcal
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Fat: 20.82g | Prot: 40.04g | Carbs: 28.41g.
Breakfast: Яйцо, Зенченко Молоко 2,5%, Вкус Хлеба Хлеб Тостовый , Комо Сыр Сливочный. Lunch: Ehrmann Пудинг Шоколадный. more...
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Losing 4.9 kg a Week
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