Weigh In record (no journal entry) for 09 February 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1341 kcal
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Fat: 44.82g | Prot: 60.20g | Carbs: 169.77g.
Breakfast: Mymuesli Bircher Muesli, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Flammkuchen, Hartgekochtes Ei, Gurke (Geschält), Stastnik Leicht Schinken, Wasa Roggen Dünn. more...
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Losing 2.5 kg a Week
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fischeneder's Weight History
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