Weigh In record (no journal entry) for 09 February 2023
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127 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1855 kcal
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Fat: 88.13g | Prot: 64.76g | Carbs: 207.71g.
Breakfast: Balisto Korn Cereal, Heißer Kakao (aus Vollmilch), Kaffee. Lunch: Lauchcremesuppe, Bohnensalat, Kürbiskernöl, Avocado, Champignons, Hirse (Gekocht). Dinner: Fleisch und Gemüse Pizza (36 cm), Peperoni Pizza (Tiefgefroren, Gekocht). more...
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Losing 1.2 kg a Week
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