Weigh In record (no journal entry) for 09 February 2023
|
84 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2268 kcal
|
Fat: 73.67g | Prot: 92.41g | Carbs: 303.58g.
Breakfast: S-Budget Haferflocken, Prozis Real Whey 100% Whey Isolat, Manner Kochschokolade, Vollmilch, Heidelbeeren. Lunch: Reis (Gekocht), Simply Good Chicken Curry. Dinner: Kartoffelgulasch. Snacks/Other: Apfelstrudel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|