Weigh In record (no journal entry) for 09 February 2023
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78.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3680 kcal
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Fat: 57.87g | Prot: 260.24g | Carbs: 463.12g.
Breakfast: Banana Prata, Pudim de Banana e Chocolate, Camil Proteína de Soja Texturizada, Relva Verde Maca Peruana, Maratá Cuscuz Flocão, Nescafé Café Solúvel Granulado Matinal, Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Chocolate Caseiro (C/ Óleo de Coco). Lunch: Vigor Requeijão Cremoso Tradicional, Maratá Cuscuz Flocão, Camil Proteína de Soja Texturizada. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Maratá Cuscuz Flocão, Camil Proteína de Soja Texturizada. more...
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Losing 4.9 kg a Week
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Michael_Ferreira's Weight History
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