Weigh In record (no journal entry) for 04 May 2015
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99.5 kg
Lost so far: 30.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 99.55g | Prot: 66.53g | Carbs: 229.33g.
Breakfast: Kaffee, Landbäckerei Roggenmischbrot, Gut & Günstig Edel Salami, Lätta Halbfettmargarine. Lunch: Salatgurke, Chiquita Banane. Dinner: Liebesknochen, Lätta Margarine, Golden Toast American Sandwich, Omelett oder Rührei, Lätta Margarine, Landbäckerei Roggenmischbrot. Snacks/Other: Magnum Mandel. more...
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2852 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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