Weigh In record (no journal entry) for 09 February 2023
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98.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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785 kcal
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Fat: 29.68g | Prot: 32.16g | Carbs: 92.87g.
Breakfast: Kerrygold Butter Gesalzen, Kürbiskernbrötchen, Meine Kuchen Welt Französische Schokobrötchen, Milch 1,5%. Lunch: Milfina Milch 1,5% Fett, Rio D'oro Blutorangensaft, Dulano Delikatess Hähnchenbrust, Kühne Karottensalat, Sonnenblumenkernbrötchen. more...
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3959 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Working - 4 hours, Sleeping - 6 hours, Resting - 2 hours, Standing - 4 hours. more...
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Losing 0.2 kg a Week
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