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Space-girl
Journal
09 Feb 23
Space-girl's Journal, 09 Feb 23
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Weigh In record (no journal entry) for 09 February 2023
58.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2023:
1171 kcal
Fat: 45.01g | Prot: 42.63g | Carbs: 172.54g.
Breakfast:
J7 Энергия Фруктов Апельсин, Пятерочка Буше Гипфель с Начинкой Крем, Сахар, Балык.
Lunch:
Кофе с Молоком, Яичница.
Dinner:
Яблоко, Евро Кебаб Шаверма в Пите.
Snacks/Other:
Кофе с Молоком.
more...
1806 kcal
Exercise:
Swimming (slow) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Space-girl's Weight History
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