Weigh In record (no journal entry) for 04 May 2015
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124.7 kg
Lost so far: 6.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 40.84g | Prot: 64.12g | Carbs: 242.96g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Bananas. Lunch: Pepper Jack Cheese, Hamburger on Bun. Dinner: Johnny Appleseed Hard Apple Cider, White Rice, Healthy Choice Beef Stroganoff. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Hard-Boiled Egg. more...
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Losing 0.5 kg a Week
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srushing's Weight History
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