Weigh In record (no journal entry) for 09 February 2023
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87.3 kg
Lost so far: 14.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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704 kcal
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Fat: 2.00g | Prot: 166.48g | Carbs: 0.00g.
Breakfast: 大豆分離蛋白粉, 無調味分離乳清蛋白粉. Dinner: 大豆分離蛋白粉, 無調味分離乳清蛋白粉. Snacks/Other: 大豆分離蛋白粉, 無調味分離乳清蛋白粉, 大豆分離蛋白粉, 無調味分離乳清蛋白粉. more...
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Gaining 0.9 kg a Week
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