Weigh In record (no journal entry) for 09 February 2023
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112.7 kg
Lost so far: 30.6 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2023:
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1395 kcal
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Fat: 62.96g | Prot: 73.52g | Carbs: 129.57g.
Breakfast: Frisch Gepresster Orangensaft, REWE High Protein Pudding Vanille, Orangen, Rügenwalder Mühle Feine Teewurst, Panifactum Low Carb Brot Fein. Lunch: Maggi Kartoffelpüree das Lockere, Iglo Fischstäbchen. Dinner: REWE Mediterraner Tomaten-Gurken-Salat. more...
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3093 kcal
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Exercise:
Elliptical - 18 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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