Weigh In record (no journal entry) for 09 February 2023
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57 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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809 kcal
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Fat: 12.42g | Prot: 18.29g | Carbs: 158.58g.
Lunch: Garant Panerad Torskfilé, Vanliga Pannkakor, Gurka, BOB Hallonsylt. Dinner: ICA Royal Gala, Chiquita Banan, Kanel, Havregrynsgröt, Mjölk. Snacks/Other: Lösgodis, Kaffe med Mjölk. more...
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1471 kcal
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Exercise:
Dance (fast step, aerobic) - 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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