Weigh In record (no journal entry) for 09 February 2023
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76.3 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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672 kcal
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Fat: 42.88g | Prot: 31.25g | Carbs: 39.59g.
Breakfast: Doğal Peynir, Patatesli Börek, Sucuklu Yumurta. more...
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Losing 1.8 kg a Week
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