Weigh In record (no journal entry) for 09 February 2023
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87.9 kg
Lost so far: 12 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1813 kcal
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Fat: 38.32g | Prot: 124.42g | Carbs: 233.67g.
Breakfast: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Milbona High Protein Quark-Creme Vanille, Dürüm Döner. Dinner: Aldi Rote Paprika, Aldi Unser Rustikales, REWE Beste Wahl Cherry Roma Tomaten, Develey Curry Sauce, Milbona Frischkäse Balance, K-Classic Kochhinterschinken, Surimi, Lidl Griechischer Joghurt, Eisbergsalat, Lidl Dürüm. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 7.7 kg a Week
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Morris37's Weight History
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