Weigh In record (no journal entry) for 09 February 2023
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1204 kcal
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Fat: 27.81g | Prot: 113.81g | Carbs: 129.33g.
Breakfast: Tirol Requeijao Light, Mangas, Pullman Pão de Forma Integral 12 Grãos , Ovo. Lunch: Aurora Linguiça Toscana, Pamplona Bisteca Suína Temperada, Batata Inglesa Assada. Dinner: Melancia, Pamplona Bisteca Suína Temperada, Batata Inglesa Assada. Snacks/Other: Doce Uva Uva, Danone YoPRO Morango. more...
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Losing 0.4 kg a Week
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Renatampl's Weight History
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