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Total kalori hari ini : 1865 kalori. Protein cuma 96 gr masih kurang hehe
View Diet Calendar, 09 February 2023:
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1863 kcal
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Fat: 79.62g | Prot: 93.65g | Carbs: 211.62g.
Breakfast: BonCabe Boncabe Rasa Nori Level 3, The Laughing Cow Belcube, Emina Mozzarella & Cheddar, Telur, Sunpride Banana, Fitlife Whey Protein Isolate, Lean Lab 1/3 Pb Chocolate , Roti Italia. Lunch: Plecing Kangkung, Tempe Goreng Tepung, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kemangi, Beorganik Oregano, Bubuk Cabai, Bertolli Extra Virgin Olive Oil, Keju Parmesan Parut Kering, Jamur, Bawang Putih, Tomat Ceri, King's Fisher Tuna dalam Minyak Nabati, Borges Fusilli. Snacks/Other: Lean Lab 1/3 Pb Chocolate , Fitlife Whey Protein Isolate, Sunpride Banana, Alpukat, Wall's Magnum Classic. more...
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martha_fitfoodie's Weight History
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