Weigh In record (no journal entry) for 04 May 2015
|
85.0 kg
Lost so far: 27.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
3020 kcal
|
Fat: 121.30g | Prot: 238.25g | Carbs: 255.50g.
Breakfast: Fairlife Fat Free Milk, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. Dinner: Zaxby's Zaxby's Ranchero Zalad. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Cape Cod Sea Salt Popcorn, Fairlife Fairlife Chocolate Reduced Fat Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|