Weigh In record (no journal entry) for 09 February 2023
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91.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2192 kcal
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Fat: 80.51g | Prot: 117.51g | Carbs: 259.84g.
Breakfast: Lala Leche Deslactosada, Manzana, Heinz Catsup, Starbucks Galleta Decorada, Huevo Revuelto. Lunch: Alpura Yogurt de Fresa, Lala Gelatina Yomi, Alpura Yogurt de Fresa, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Tortillas de Maíz, Tortillas de Maíz. Snacks/Other: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 2.8 kg a Week
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PanchoPacman's Weight History
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