Weigh In record (no journal entry) for 09 February 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1208 kcal
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Fat: 38.99g | Prot: 61.37g | Carbs: 171.26g.
Breakfast: Sayur Pakis, Tahu Goreng, Nasi Putih, King's Fisher Sarden Goreng Balado. Lunch: Tahu Goreng, King's Fisher Sarden Saus Sambal, Sayur Pakis, Nasi Putih. Dinner: Tahu Goreng, King's Fisher Sarden Goreng Balado, Nasi Putih, Sayur Pakis. Snacks/Other: Nanas. more...
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Gaining 0.1 kg a Week
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